What are SpWellness Camps and Well Woman Fitness

Before I share with you my journey, I wanted to give you the information about the wellness sessions this blog is about. 

Well Woman Fitness runs ladies only fitness sessions called Wellness Camps. The sessions offer guaranteed results in 28 days with a money back guarantee but more importantly they concentrate on making you feel great again! We know its hard and dull trying to lose weight we have all been there! But we have a group of lovely  women  that all come to us for the same reason… RESULTS! The sessions are situated indoors in a relaxed and friendly atmosphere with woman of all ages/ sizes and fitness levels.  The sessions have been put together to keep clients motivated and happy with a new exercise regime each session, which is vital in order to see changes in the body.

70% of results come from nutrition so I provide my clients with a full nutrition plan which is sustainable and is more part of our every day eating as opposed to a ‘Diet’

I want to make people realize that exercise doesn't have to be boring and long winded our sessions are no longer than 45min.

I promote a lifestyle style change and My mission is to focus on WELLNESS and creating happy, healthy women

We run our sessions out of St Marys Sport Center Crosby every Tuesday and Friday at 6:30 and welcome anyone that’s interested in changing there lifestyle to come along and try us 1^ST Session FREE.

Call Sara for more info on 07432143845
Facebook: Spwellness Camps